Apply the heat treatment 3 4 times a day to ease lower right back pain quickly and effectively.
Treatment for lower back pain on right side.
Applying cold therapy will help reduce inflammation swelling and pain that occurs immediately following your injury.
For more information on when to use cold or heat for lower back muscle strain and injury please read my article on using cold and heat therapy for muscle pain and stiff joints.
This narrowing places pressure on the spinal cord which can cause numbness and pain that radiates to the lower back buttocks and legs.
Mechanical injuries to the spine or surrounding tissues can often heal without treatment but this can take time.
Self care for back muscle strain.
In many cases lower back pain on the right side can be managed with simple at home treatments or lifestyle modifications.
Apply cold and heat.
If these treatments do not reduce symptoms the.
Apply ice or heat for 20 30 minutes every 2 3 hours to ease pain and.
Choose a seat with good lower back support armrests and a swivel base.
When to see a doctor for low back pain on right side.
Nonsteroidal anti inflammatory drugs nsaids such as ibuprofen and naproxen can reduce the pain and swelling that these muscle injuries cause.
Treatment options for spinal stenosis include.
Gently apply a pain relieving gel or cream over your painful area.
Keep your knees and hips level.
Try topical medication.
If your back pain is severe your doctor may prescribe amitriptyline a tricyclic.
